Over time, alcohol’s toll on your body can be hard to reverse. Knowing alcohol’s effects on your body can help you stop drinking.

  • By understanding the root cause of your alcohol use, you can reduce cravings by avoiding that situation.
  • If you feel shaky and sweaty without a drink, these DIY approaches may not be right for you and you may require a medically supervised detox program followed by rehab.
  • This website utilizes various technologies that are meant to make it as accessible as possible at all times.
  • These medicines are designed to help manage a chronic disease, just as someone might take drugs to keep their asthma or diabetes in check.

There are many options for treating alcohol misuse, dependence, or addiction. https://en.forexdata.info/sober-living-house-what-is-it-how-does-it-work/ Some involve methods of cutting back or quitting on your own.

Different Settings in which to Quit Drinking: What are the options?

I gave up drinking and then I quit my miserable 9 to 5 job. Today, I never go to ‘the office’, likewise, I am never stuck in the dreaded commute and I don’t have a boss to answer to. Who knows what would have happened if I had carried on drinking. It turns sober house out there is a lot of calories in all that alcohol I was knocking back. All the time dreaming of drinking like a ‘normal’ person. Many people who recognize that they have a drinking problem aren’t aware that there are alternatives to Alcoholics Anonymous.

Can you ever recover from being an alcoholic?

Overcoming an addiction to alcohol can be a long and bumpy road. At times, it may even feel impossible. But it's not. If you're ready to stop drinking and willing to get the support you need, you can recover from alcoholism and alcohol abuse—no matter how heavy your drinking or how powerless you feel.

Taking a month without alcohol can give you a look into what your life could be if your cut out alcohol completely. Some people may even feel the beneficial effects of sobirety during or after the 30 days. Attending an outpatient or inpatient rehabilitation facility is the best way to stop drinking. Tapering off alcohol can lengthen your recovery time but it may be better for you in the long run. If you have a hard time quitting alcohol then gradually reducing the amount you drink can help you on your journey to sobriety. Changing old habits also means making an effort to build a sober social network.

Alcohol Addiction Treatment

Support can come from family members, friends, counselors, other recovering alcoholics, your healthcare providers, and people from your faith community. Alcohol withdrawal symptoms usually start within hours after you stop drinking, peak in a day or two, and improve within five days.

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